When homeless individuals began showing up at activities for Jim White Fitness & Nutrition Studios, the Virginia Beach studio's owners realized how valuable their business' services could be to the homeless. They created LIFT Fitness Foundation, a nonprofit providing nutrition, fitness and job placement training and services to the homeless and those in need.
LIFT's mission is to empower individuals in need by creating a foundation of wellness for the body, mind, and spirit. LIFT provides a wellness program including exercise and nutrition education sessions paired with motivational and thought-provoking group discussions.
Common student volunteer roles include:
- Assist with health and fitness assessments
- Exercise with and support participants during workouts
- Provide feedback on participant journals
- Take attendance and pedometer readings at sessions
- Assist participants with medical history
- Participate in group discussions, offering insight where appropriate
- Assist LIFT with measuring program outcomes through data analysis and collection.
- Write letters of encouragement to participants to be distributed at graduation celebration
For additional details on LIFT, you can download the handout: HERE
You may also contact Community-Engaged Learning for any additional questions.
Students, report your CEL hours: HERE
Project LIFT trains homeless clients sustainable exercise skills.
Athletes are also taught nutrition and shopping skills.